Microwave Tuna Grated Radish Udon

Name: Microwave Tuna Grated Radish Udon
Total time: 15 min
Yield: 1 份量
Ingredients: 1 frozen udon noodle pack; 1/2 can tuna; 5 cm daikon radish; 5 shiso leaves; 1 umeboshi (pickled plum); 1 tbsp concentrated men-tsuyu; 3 tbsp water; 1 tsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

Microwave Tuna Grated Radish Udon

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
1 份量
$5

食材

Main
- 1 frozen udon noodle pack
- 1/2 can tuna
- 5 cm daikon radish
- 5 shiso leaves
- 1 umeboshi (pickled plum)
Sauce
- 1 tbsp concentrated men-tsuyu
- 3 tbsp water
- 1 tsp sesame oil

步驟

Microwave the frozen udon according to package instructions. Rinse with cold water and drain.

Grate the daikon radish and squeeze out excess water. Slice the shiso leaves thinly. Drain the canned tuna.

Mix the men-tsuyu, water, and sesame oil to create the sauce.

Place the udon in a serving bowl, top with the prepared ingredients, and pour the sauce over.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
50g
碳水化合物
5g
脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.You can substitute daikon radish with grated cucumber for a different texture.For a spicier kick, add a small amount of chili oil to the sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。