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Mikan Spare Ribs

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Main

    • 800g pork spare ribs
    • 🍊 3 mikan (Japanese tangerines)
    • 🧄 1 tsp grated garlic
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 🍯 2 tbsp honey
    • 3 tbsp soy sauce
    • 💧 400ml water

  • Garnish

    • Italian parsley, as needed

步驟

1

Massage pork spare ribs with salt, pepper, and grated garlic in a bowl.

2

Juice one mikan and peel the remaining two, cutting them in half.

3

Heat salad oil in a pan and sear the spare ribs on medium heat until browned.

4

Add the seasoning ingredients, mikan juice, and cut mikan to the pan. Bring to a boil, cover, and simmer on low heat for 25 minutes.

5

Remove the spare ribs and mikan, then reduce half of the cooking liquid over medium heat until thickened.

6

Pour the thickened sauce over the spare ribs and garnish with Italian parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh mikan for the best flavor.Searing the ribs before simmering enhances their texture and taste.Reduce the sauce carefully to avoid burning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。