CookPal AI
recipe image

Milano-style Fried Amberjack

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 fillets amberjack

  • Vegetables

    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Egg

    • 🥚 1 egg

  • Flour

    • As needed all-purpose flour

  • Oil

    • 2 tbsp olive oil

  • Breadcrumbs

    • 4 tbsp breadcrumbs
    • 1 tsp dried parsley
    • 🧀 1 tbsp grated cheese

步驟

1

Mince the garlic after removing its core. Crack the egg into a bowl and mix. Combine breadcrumbs, parsley, and grated cheese in a tray to prepare the coating.

2

Pat the amberjack fillets dry with paper towels, season with salt and pepper, and coat with flour. Dip into the egg mixture, then coat with the breadcrumb mixture.

3

Heat olive oil and minced garlic in a frying pan over low heat until fragrant. Add the coated fillets and cook on medium heat until golden brown. Flip and cook on low heat for 5–6 minutes until fully cooked.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with a side of salad or roasted vegetables for a balanced meal.Use fresh parsley for a more vibrant flavor if available.Make sure to cook the fish thoroughly to avoid undercooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。