CookPal AI
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Milk Simmered Cabbage and Salmon

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 1/4 head cabbage, chopped
    • 🧅 1/2 onion, sliced

  • Protein

    • 🐟 1 fillet salmon, cubed

  • Dairy

    • 🥛 100 ml milk

  • Soup Base

    • 💧 200 ml water
    • 1 tsp consomme powder
    • 🧂 Pinch of salt and pepper

步驟

1

Chop the cabbage into bite-sized pieces and slice the onion thinly.

2

Cut the salmon into cubes.

3

In a pot, add water, consomme, and sliced onion. Bring to a boil.

4

Add the cabbage and salmon to the pot. Simmer over medium heat for 3–4 minutes.

5

Pour in the milk and simmer for 1 minute. Serve hot.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use low-fat milk for a lighter version.Pair with crusty bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。