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Milky Way Seafood Chirashi Sushi

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $15

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Seafood

    • 🐟 100g sashimi-grade tuna
    • 🐟 80g sashimi-grade salmon
    • 🧡 2 tbsp soy-marinated salmon roe

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 100g lotus root
    • 🍄 1 shiitake mushroom

  • Egg

    • 🥚 1 beaten egg

  • Seasonings

    • 2 tsp salad oil
    • 🌰 1 tsp toasted white sesame seeds
    • 🧂 2 tsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 🧂 1/3 tsp salt
    • 2 tbsp vinegar
    • 1 tbsp sake
    • 1 tbsp mirin
    • 3 tbsp water

步驟

1

Prepare sushi rice by mixing cooked rice with sugar, salt, and vinegar.

2

Slice cucumber thinly to resemble the Milky Way and set aside.

3

Cook beaten egg with sugar and salt to make a thin omelet, then slice into strips.

4

Sauté lotus root and shiitake mushroom with sake, mirin, soy sauce, and water until tender.

5

Arrange the sashimi-grade tuna, salmon, and salmon roe on top of the sushi rice.

6

Decorate with cucumber slices, egg strips, sautéed vegetables, and sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh, high-quality sashimi-grade seafood for the best flavor.Prepare all ingredients in advance to streamline the assembly process.Serve immediately to preserve the freshness of the seafood.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。