
Mille-Feuille Tonkatsu
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Mille-Feuille Tonkatsu
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Meat
- 16 slices pork loin (thinly sliced)
Seasoning
- 🧂 Salt and pepper to taste
Coating
- All-purpose flour as needed
- 🥚 1 beaten egg
- Breadcrumbs as needed
Cooking Oil
- Salad oil as needed
Condiments
- Tonkatsu sauce to taste
- Mustard to taste
步驟
1
Season the pork slices with salt and pepper.
2
Stack 8 slices of pork, wrap with plastic wrap, and lightly press both sides to flatten evenly.
3
Coat the pork stacks in flour, then beaten egg, and finally breadcrumbs, shaping them neatly.
4
Heat salad oil to 180°C and fry the coated pork stacks for about 3 minutes per side until golden brown.
5
Slice into bite-sized pieces, plate, and serve with tonkatsu sauce and mustard as desired.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Use thinly sliced pork for a tender and juicy result.Maintain oil temperature to ensure even frying.Serve immediately for the best texture and flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。