CookPal AI
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Minced Meat and Potato Omelette

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 80g ground meat

  • Eggs

    • 🥚 4 eggs

  • Vegetables

    • 🥔 1 potato (100g), diced
    • 🧅 1/4 onion, chopped

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1/2 tsp soy sauce

  • Cooking Oil

    • 2 tsp salad oil

  • Butter

    • 🧈 20g salted butter

  • Condiments

    • 🍅 Ketchup, as needed

步驟

1

Crack eggs into a bowl, add salt and pepper, and mix well.

2

Dice the potato and soak in water to remove excess starch, then drain. Chop the onion roughly.

3

Heat salad oil in a pan, add onion and potato, and sauté over medium-low heat until translucent. Then add ground meat.

4

Once the meat releases oil, add soy sauce and stir to combine.

5

In a separate pan, melt butter, pour in the egg mixture, and cook until semi-set. Place the cooked meat and potato mixture on top, fold into a half-moon shape, and serve with ketchup.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh potatoes for better texture and flavor.Adjust the seasoning to taste, especially the soy sauce.Serve with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。