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Minced Meat and Pumpkin Butter Soy Sauce Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 180g ground meat

  • Vegetables

    • 🎃 200g pumpkin, sliced thinly
    • 🍄 100g shimeji mushrooms

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 1 tbsp sake
    • 🧈 10g salted butter

步驟

1

Remove seeds and pulp from pumpkin, cut into thin slices (4–5mm). Separate shimeji mushrooms by hand.

2

Place pumpkin and 1 tbsp water in a bowl, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Heat salad oil in a frying pan over medium heat. Add ground meat and stir until browned. Add shimeji mushrooms and cook until softened. Add pumpkin and stir until coated with oil.

4

Add seasoning ingredients (sugar, soy sauce, sake, butter) and stir quickly to combine.

營養成分

每份

🔥

320

卡路里

  • 18g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh pumpkin for better flavor and texture.Adjust soy sauce and sugar to taste for a sweeter or saltier profile.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。