Minced Meat and Tofu Corn Stir-fry

Name: Minced Meat and Tofu Corn Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 150g ground meat; 🧈 150g firm tofu; 🌽 80g canned corn; 🧅 Chopped green onion, as needed; 1/2 tbsp salad oil; 1 tbsp sake; 1 tbsp soy sauce; 1 tbsp mayonnaise; A pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Minced Meat and Tofu Corn Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Protein
- 150g ground meat
- 🧈 150g firm tofu
Vegetables
- 🌽 80g canned corn
- 🧅 Chopped green onion, as needed
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp soy sauce
- 1 tbsp mayonnaise
- A pinch of pepper

步驟

Wrap the tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 1 minute. Let it cool and tear into bite-sized pieces.

Heat salad oil in a frying pan over medium heat. Add ground meat and stir-fry until the color changes. Add tofu and corn, and stir-fry until the oil coats them evenly.

Add the seasoning ingredients (sake, soy sauce, mayonnaise, and pepper) and stir-fry to combine.

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Use firm tofu to maintain texture during cooking.You can substitute ground meat with ground chicken or turkey for a lighter option.Serve with steamed rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。