CookPal AI
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Minced Meat and Tofu Stir-fry with Garlic Chives

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 120g ground meat
    • 🧈 150g firm tofu

  • Vegetables

    • 1 bunch garlic chives
    • 🧄 1 clove garlic

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1/2 tbsp soy sauce
    • Pinch of pepper
    • 1 tbsp oyster sauce

步驟

1

Wrap the tofu in kitchen paper, place it on a microwave-safe plate, and heat at 600W for 1 minute.

2

Cut the garlic chives into 3cm pieces and slice the garlic thinly.

3

Heat sesame oil in a frying pan, add garlic chives, and stir-fry over medium heat for about 1 minute. Remove and set aside.

4

In the same pan, add ground meat and garlic, stir-fry until the meat changes color. Crumble the tofu into bite-sized pieces using a spoon and stir-fry for about 3 minutes over medium heat.

5

Return the garlic chives to the pan, add the seasoning ingredients (☆), and stir-fry to combine.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use firm tofu to prevent it from breaking apart during cooking.Adjust the seasoning to your taste, especially salt and soy sauce.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。