CookPal AI
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Minced Meat Cutlet with Shredded Cabbage

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🥬 150g shredded cabbage

  • Seasoning

    • 🧂 1/3 tsp salt
    • to taste tonkatsu sauce

  • Cooking Oil

    • sufficient amount of salad oil

  • Meat Mixture

    • 200g ground meat
    • 🥚 1 beaten egg
    • 2 tbsp breadcrumbs
    • 🧂 1/2 tsp salt
    • a pinch of pepper

  • Coating

    • sufficient amount of flour
    • 🥚 1 beaten egg
    • sufficient amount of breadcrumbs

步驟

1

Mix shredded cabbage with 1/3 tsp salt in a bowl, knead gently, and let sit for 5 minutes. Squeeze out excess water.

2

In another bowl, combine the cabbage with the meat mixture ingredients (ground meat, beaten egg, breadcrumbs, salt, and pepper). Mix until sticky and divide into 4 portions.

3

Shape each portion into an oval patty, then coat with flour, beaten egg, and breadcrumbs. Repeat for all 4 patties.

4

Heat salad oil in a frying pan to 160°C (about 4cm deep). Fry the patties for 3 minutes until golden brown. Flip and fry for another 4 minutes on medium heat, then increase heat to achieve a deep golden color.

5

Serve the cutlets on a plate and drizzle with tonkatsu sauce.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh cabbage for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.Serve immediately for the crispiest texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。