CookPal AI
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Minced Meat Omelette Rice with Japanese Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍚 1 bowl cooked rice (200g)
    • 50g ground pork
    • 🥚 2 eggs
    • 🧅 1/3 stalk green onion
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp sugar
    • 1/2 tsp Japanese dashi powder
    • 🧂 1/3 tsp salt
    • 💧 4 tbsp water
    • 1 tsp cornstarch

步驟

1

Slice the green onion thinly and separate the green and white parts. In a microwave-safe container, mix ground pork, the white part of the green onion, and all seasoning ingredients.

2

Cover loosely with plastic wrap and microwave at 600W for about 4 minutes until the pork is cooked. Stir to combine (this forms the minced meat sauce).

3

Crack eggs into a bowl and mix. Heat salad oil in a frying pan over medium-high heat, add the eggs, and cook while stirring until semi-cooked. Serve rice in a bowl, top with the eggs, pour the minced meat sauce over, and garnish with the green part of the green onion.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the seasoning to taste if you prefer a stronger flavor.Microwave times may vary depending on your appliance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。