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Mini Brussels Sprouts and Sausage Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 200g halved Brussels sprouts
    • 🥦 100g chopped broccoli

  • Protein

    • 150g sliced sausage

  • Seasoning

    • 🧄 3 cloves sliced garlic
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper
    • 2 tbsp olive oil

步驟

1

Prepare the Brussels sprouts by removing outer leaves and halving them. Chop the broccoli and slice the sausage into bite-sized pieces.

2

Blanch the Brussels sprouts and broccoli in boiling water with a pinch of salt for 1–2 minutes. Drain and set aside.

3

Blanch the sausage briefly in boiling water to remove excess grease. Drain and set aside.

4

Heat olive oil in a pan over medium heat. Add sliced garlic and sauté until fragrant.

5

Add the blanched Brussels sprouts, broccoli, and sausage to the pan. Stir-fry everything together.

6

Season with salt and pepper. Stir well to combine.

7

Transfer the stir-fry to a serving dish and garnish with sesame seeds if desired.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Blanching the vegetables helps retain their vibrant color and crunch.Use high-quality olive oil for a richer flavor.This dish pairs well with rice or as a standalone snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。