CookPal AI
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Mini Corn Gratin

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🌽 100g frozen corn
    • 🧅 1/2 onion, sliced

  • Canned Goods

    • 🐟 1 can tuna (70g)

  • Pasta

    • 🍝 30g macaroni

  • Dairy

    • 🧈 2 tbsp salted butter
    • 🥛 250ml milk
    • 🧀 60g pizza cheese

  • Pantry

    • 2 tbsp all-purpose flour
    • 💧 50ml water
    • 🧂 Pinch of salt and pepper

步驟

1

Slice the onion thinly.

2

Heat butter in a pot over medium heat and sauté the onion.

3

Once the onion turns translucent, add the corn and stir briefly. Add flour and cook for 1 minute.

4

Add milk, water, and macaroni. Cook according to the macaroni package instructions.

5

Add the tuna (including the liquid) and season with salt and pepper.

6

Divide the mixture into heatproof cups, top with pizza cheese, and bake in a preheated oven at 200°C until the cheese is golden brown.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute frozen corn with fresh corn kernels for a sweeter taste.Use whole-grain macaroni for added fiber.Prepare the mixture ahead of time and bake just before serving for convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。