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Mini King Oyster Mushroom Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍄 20 mini king oyster mushrooms
    • 🥦 A small amount of broccoli
    • 🧄 3 cloves of garlic
    • 1 green chili
    • A small amount of cooking oil

  • Seasonings

    • 1 tbsp red pepper powder
    • 1 tbsp oyster sauce
    • 🧄 1/2 tsp minced garlic
    • 1 tsp corn syrup
    • 1 tsp sesame oil
    • A small amount of sesame seeds

步驟

1

Cut larger mini king oyster mushrooms in half and slice garlic thinly.

2

Mix all seasoning ingredients to prepare the sauce.

3

Blanch the mushrooms briefly in boiling water.

4

Blanch the broccoli briefly in boiling water.

5

Heat a pan with cooking oil and stir-fry sliced garlic over high heat.

6

Add blanched mushrooms to the pan and stir-fry until they release moisture.

7

Add the prepared sauce and stir-fry until evenly coated.

8

Add blanched broccoli and sliced green chili, stir-fry briefly to combine.

9

Serve hot with rice or enjoy as a standalone dish.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Blanching mushrooms and broccoli helps retain their texture and color.Adjust the spice level by adding more or less green chili.This dish can be stored in the fridge for up to 2 days and reheated.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。