CookPal AI
recipe image

Mini King Oyster Mushroom Stir-fry with Oyster Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🍄 260g mini king oyster mushrooms
    • 1/4 red bell pepper
    • 1 green chili

  • Seasonings

    • 🧂 1/3 tbsp salt
    • 🧄 1 tbsp minced garlic
    • 🧅 1 tbsp minced spring onion
    • 1 tbsp oyster sauce
    • 1/2 tbsp sesame oil
    • 🌰 1/2 tbsp sesame seeds

  • Cooking Oil

    • 1 tbsp vegetable oil

步驟

1

Clean the king oyster mushrooms using a knife or peeler to remove debris. Slice them into 0.5cm thick pieces or halve them for thicker slices.

2

Sprinkle 1/3 tbsp salt on the mushrooms and let them sit for 10 minutes to release moisture. Squeeze out the water without rinsing.

3

Deseed and chop the green chili and red bell pepper into bite-sized pieces.

4

Finely mince the white part of the spring onion to make 1 tbsp.

5

Heat a pan and add 1 tbsp vegetable oil, 1 tbsp minced garlic, and 1 tbsp minced spring onion. Stir-fry until fragrant.

6

Add the salted and squeezed mushrooms to the pan, followed by 1 tbsp oyster sauce. Stir-fry until evenly coated.

7

Add the chopped chili and bell pepper, then finish with 1/2 tbsp sesame oil and 1/2 tbsp sesame seeds. Stir-fry briefly and serve.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh mushrooms for the best texture and flavor.Adjust the spice level by adding more or fewer chilies.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。