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Mini Tomato and Canned Mackerel Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic

  • Condiments

    • 150 ml olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp chili flakes

步驟

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili flakes in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat.

3

Once the oil starts bubbling, add cherry tomatoes and stir. Cook briefly until the tomatoes soften.

營養成分

每份

🔥

400

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 35g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.You can substitute canned mackerel with fresh fish fillets for a different texture.Adjust chili flakes to your preferred spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。