CookPal AI
recipe image

Mini Tomato and Canned Mackerel Ponzu Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 6.67 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍅 8 mini tomatoes

  • Canned Goods

    • 1 can (190g) canned mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • A pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

步驟

1

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

2

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

3

Add ponzu sauce and pepper, then stir to combine evenly.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mini tomatoes for better flavor.Serve with steamed rice or as a topping for noodles.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。