CookPal AI
recipe image

Mini Tomato Meatballs in Tomato Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Meat

    • 300g ground pork

  • Vegetables

    • 🍅 12 mini tomatoes
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, sliced

  • Dry Ingredients

    • 3 tbsp breadcrumbs
    • Flour for dusting

  • Liquid Ingredients

    • 🥛 4 tbsp milk
    • 2 tbsp olive oil

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Chopped parsley for garnish

  • Sauce Ingredients

    • 🍅 1 can (400g) diced tomatoes
    • 💧 100cc water
    • 🍬 1 tsp sugar
    • 🧂 1/2 tsp salt
    • 1 tsp consomme
    • 1 bay leaf

步驟

1

Remove stems from mini tomatoes. Mince onion and microwave in a heatproof container for 1 minute at 600W. Cool. Slice garlic thinly after removing its core.

2

Soak breadcrumbs in milk. In a separate bowl, mix ground pork, salt, pepper, and soaked breadcrumbs until sticky. Add minced onion and mix well.

3

Dust mini tomatoes lightly with flour. Take 1/12 of the pork mixture, place a tomato on top, and wrap it to form a ball. Repeat for all 12 tomatoes.

4

Heat olive oil in a pan and fry the meatballs over medium heat, turning to brown evenly.

5

Add garlic and sauce ingredients to the pan. Cover and simmer on low heat for 15 minutes.

6

Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mini tomatoes for a sweeter flavor.Ensure the meat mixture is well-seasoned to enhance taste.Simmering gently prevents the meatballs from falling apart.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。