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Mirin-Dried Horse Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 180 Min
  • 4 份量
  • $8

食材

  • Fish

    • 🐟 8 horse mackerel (300g), butterflied

  • Seasoning

    • 🧂 A pinch of salt
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 🌰 White sesame seeds, as needed

步驟

1

Arrange the butterflied horse mackerel on a tray and sprinkle with a pinch of salt. Let sit for 10 minutes, then rinse with water and pat dry with paper towels. Arrange them again on the tray without overlapping.

2

Mix mirin and soy sauce, then pour over the fish. Cover tightly with plastic wrap and refrigerate for about 3 hours to marinate.

3

Remove the fish from the marinade and pat dry with paper towels. Spread them out on a drying rack without overlapping, sprinkle white sesame seeds over the fish, and sun-dry until the surface is no longer sticky.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Ensure the drying rack is placed in a clean and sunny area.Adjust the amount of sesame seeds to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。