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Miso Butter Chicken and Lotus Root Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 200g chicken thigh
    • 100g lotus root
    • 🍆 2 eggplants
    • 🧅 1 tbsp chopped green onion
    • 🧈 1 tbsp salted butter

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp miso

步驟

1

Cut chicken, lotus root, and eggplant into bite-sized pieces. Soak lotus root in water and drain.

2

Mix all sauce ingredients (sake, mirin, sugar, miso) in a bowl.

3

Heat a frying pan over medium heat, add chicken skin-side down, and cook until browned. Flip the chicken, add lotus root and eggplant, and stir-fry until eggplant softens.

4

Add butter, stir until melted, then pour in the sauce mixture and stir-fry. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh lotus root for the best texture.Adjust the amount of miso and sugar to suit your taste.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。