CookPal AI
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Miso Butter Simmered Bean Sprouts and Canned Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 1 bag bean sprouts
    • 2 leaves (160g) cabbage
    • 1/2 stalk green onion

  • Condiments

    • 15g salted butter
    • 1 1/2 tbsp miso
    • 1/2 tbsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp sugar
    • 150ml water

步驟

1

Cut the cabbage into bite-sized pieces. Slice the green onion thinly at an angle. Drain the canned mackerel.

2

Heat sesame oil in a frying pan over medium heat. Add bean sprouts, cabbage, and green onion, and stir-fry for about 1 minute until coated in oil.

3

Add the canned mackerel and the seasoning ingredients (sake, mirin, sugar, water). Bring to a boil, cover, and simmer on low heat for about 5 minutes.

4

Remove the lid, add butter and miso, and dissolve while stirring. Bring to a boil again and mix everything thoroughly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh bean sprouts for the best texture.Adjust the miso quantity to suit your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。