CookPal AI
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Miso Butter Simmered Yellowtail and Potatoes

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 200g yellowtail fillets (2 pieces)
    • 🥔 300g potatoes (2 pieces)
    • 🌽 2 tbsp canned corn
    • 1 tbsp salad oil
    • 1/2 tsp consomme
    • 💧 400ml water
    • 2 tbsp miso

  • Finishing

    • 🧅 1 tbsp chopped green onion
    • Pinch of black pepper
    • 🧈 10g salted butter

步驟

1

Cut the potatoes into bite-sized pieces and soak them in water to remove excess starch. Drain well.

2

Cut the yellowtail fillets into thirds.

3

Heat salad oil in a pot over medium heat. Add the yellowtail and cook until browned. Add the potatoes and stir until coated with oil. Add consomme and water, bring to a boil, then cover and simmer on low heat for 15 minutes.

4

Gradually dissolve miso into the pot and mix well. Add canned corn and simmer briefly.

5

Serve in a dish, garnish with chopped green onion, sprinkle black pepper, and top with salted butter.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Adjust the amount of miso based on your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。