CookPal AI
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Miso Chanko Nabe

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Main Ingredients

    • 2 pieces mochi (100g)
    • 🍗 1 chicken thigh (300g)
    • 2 pieces fried tofu (40g)
    • 🥬 250g napa cabbage
    • 🧅 1 green onion (165g)
    • 🍄 1 pack shimeji mushrooms (100g)
    • 3–4 tbsp miso
  • Soup Base

    • 50cc sake
    • 2 tbsp mirin
    • 💧 600cc water
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

步驟

1

Cut napa cabbage into bite-sized pieces, separating the core and leaves. Slice the green onion diagonally into 1.5cm pieces. Trim the root of the shimeji mushrooms and separate them into small clusters.

2

Cut the mochi in half.

3

Pat the fried tofu with a paper towel to remove excess oil. Roll with a chopstick to flatten slightly, then cut in half. Open each piece and insert a mochi piece, securing with a toothpick to create 4 mochi pouches.

4

Trim excess fat from the chicken thigh and cut into bite-sized pieces.

5

In a pot, combine the soup base ingredients (sake, mirin, water, garlic, ginger) and heat over medium heat. Once boiling, add the chicken pieces, cover, and simmer on low heat for 7 minutes. Dissolve the miso into the soup.

6

Add the cabbage core, green onion, shimeji mushrooms, and mochi pouches to the pot. Cover and simmer for 5 minutes.

7

Add the cabbage leaves and cook briefly until wilted.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can customize the ingredients based on your preferences, such as adding other vegetables or seafood.For extra flavor, drizzle chili oil over the finished dish.Leftovers can be stored in the fridge and reheated for a quick meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。