CookPal AI
recipe image

Miso Cheese Baked Mackerel and Potatoes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Fish

    • 1 can (190g) miso-flavored mackerel

  • Vegetables

    • 🥔 2 potatoes (200g), cut into bite-sized pieces
    • 🍅 3 cherry tomatoes, halved

  • Cheese / Dairy

    • 🧀 30g shredded pizza cheese

步驟

1

Break the mackerel into rough pieces.

2

Remove the stems from cherry tomatoes and cut them in half. Cut the potatoes into bite-sized pieces and soak them in water briefly. Arrange the wet potatoes in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until softened.

3

In a heatproof container, layer the potatoes and mackerel. Top with shredded pizza cheese and cherry tomatoes. Bake in a toaster oven for about 5 minutes until the cheese is golden brown.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with a light salad or steamed vegetables.You can substitute cherry tomatoes with other vegetables like bell peppers or zucchini.For a crispier texture, use a broiler instead of a toaster oven.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。