CookPal AI
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Miso Cheese Grilled Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil
    • 🧀 20g pizza cheese

  • Miso Sauce

    • 1 tsp miso
    • 2 tsp mayonnaise
    • 🧄 Pinch of grated garlic
    • 🧂 Pinch of pepper

步驟

1

Cut the chicken thigh open at thick parts, halve it, and season with salt and pepper.

2

Mix all the miso sauce ingredients in a bowl until well combined.

3

Heat salad oil in a pan over medium heat, place chicken skin-side down, and cook until browned. Flip and cook until fully done.

4

Spread miso sauce over the chicken and top with pizza cheese.

5

Cover the pan and heat for about 2 minutes until the cheese melts.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use freshly grated garlic for a stronger flavor.Pair with steamed rice or salad for a complete meal.Adjust cheese quantity based on preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。