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Miso Katsu

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 2 thick slices of pork loin
    • 🧂 A pinch of salt and pepper
    • Sufficient salad oil for frying
    • 🥬 1/4 head of cabbage, shredded
    • 🍅 4 cherry tomatoes
    • White sesame seeds, as needed

  • Batter

    • 🥚 1 egg
    • 4 tbsp all-purpose flour
    • 💧 50 ml water
    • Sufficient breadcrumbs for coating

  • Miso Sauce

    • 2 tbsp miso paste
    • 🍬 2 tbsp sugar
    • 2 tbsp mirin
    • 1 tbsp sake
    • 💧 3 tbsp water

步驟

1

Shred the cabbage into thin strips and set aside.

2

Season both sides of the pork loin slices with salt and pepper.

3

In a bowl, beat the egg and mix in the flour and water to create a batter. Dip the pork slices into the batter, then coat them with breadcrumbs.

4

In a small saucepan, combine all miso sauce ingredients and heat over low heat. Stir until the sauce thickens slightly.

5

Heat about 2 cm of salad oil in a frying pan to 180°C. Fry the pork until golden brown and cooked through, about 4 minutes. Slice into bite-sized pieces.

6

Arrange the shredded cabbage, cherry tomatoes, and fried pork on a plate. Drizzle with miso sauce and sprinkle with sesame seeds.

營養成分

每份

🔥

600

卡路里

  • 30g
    蛋白質
  • 40g
    碳水化合物
  • 35g
    脂肪

💡 小提示

For an authentic Nagoya-style flavor, use red miso paste.Pair with steamed rice for a complete meal.Leftover miso sauce can be stored in the fridge for up to a week.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。