CookPal AI
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Miso Kinpira with Carrot

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥕 1 carrot, cut into 7mm sticks
    • 100g shirataki noodles

  • Oil and Seeds

    • 1 tbsp sesame oil
    • 🌰 1 tbsp ground white sesame seeds

  • Seasoning

    • 1/2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tsp soy sauce
    • 1 tsp miso paste
    • 💧 1 tbsp water

步驟

1

Cut the carrot into 4cm lengths and 7mm sticks.

2

Rub shirataki noodles with salt, rinse, boil for 3 minutes, drain, and cut into manageable lengths.

3

Mix all seasoning ingredients in a bowl.

4

Heat sesame oil in a pan and stir-fry shirataki noodles for 3 minutes over medium heat.

5

Add carrot to the pan and stir-fry for 1-2 minutes.

6

Pour the mixed seasoning into the pan, stir well, cover, and simmer for 3 minutes over medium heat.

7

Remove the lid, stir while evaporating excess liquid, and transfer to a serving plate. Sprinkle ground sesame seeds on top.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh carrots for better texture and flavor.Adjust sugar and soy sauce levels to suit your taste.This dish pairs well with steamed rice or as a bento side.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。