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Miso Mackerel Rice with Grated Yam Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Grain

    • 🍚 2 bowls of cooked rice (300g)

  • Fish

    • 🐟 1 can of miso mackerel (190g)

  • Egg

    • 🥚 2 eggs

  • Vegetable

    • 8cm of grated yam (200g)
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 tbsp white sesame seeds
    • 🧂 1/4 tsp salt

步驟

1

Peel and grate the yam.

2

In a bowl, mix cooked rice, miso mackerel (including the canned liquid), and sesame seeds. Break apart the mackerel as you mix.

3

Separate the egg yolks and whites. In another bowl, combine egg whites, grated yam, and salt, mixing well.

4

Spread the mackerel rice mixture into a heatproof dish and pour the yam mixture over it. Bake in a toaster oven for about 5 minutes until golden brown.

5

Garnish with chopped green onion and place the egg yolks on top before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yam for the best texture and flavor.You can substitute green onion with parsley for a different garnish.This dish is perfect for busy days as it requires minimal preparation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。