
Miso-Marinated Chicken Thighs
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Miso-Marinated Chicken Thighs
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Protein
- 🍗 1 piece (300g) chicken thigh
Vegetables
- 1 pack bok choy
- 🧅 1/4 stalk green onion (white part)
Oils
- 1 tbsp salad oil
- 1 tsp sesame oil
Seasoning
- A pinch of red chili threads
- 2 tbsp sake
- 🍬 1 tbsp sugar
- 2 tbsp miso
- 1 tsp grated ginger
步驟
Place the chicken thigh skin-side down horizontally and make shallow cuts vertically. Cut in half and place in a plastic bag. Add the seasoning ingredients (sake, sugar, miso, grated ginger) to the bag, massage well, and refrigerate for 15 minutes.
Cut the green onion into 4cm lengths, make shallow cuts, remove the center, and slice thinly. Soak in water for 5 minutes, then drain. Cut the bok choy in half and slice the root into quarters vertically.
Boil water in a pot, add the bok choy, and cook for 2 minutes. Drain thoroughly.
Heat salad oil in a frying pan over medium heat. Add the marinated chicken and cook for 3 minutes. Flip, cover with a lid, and steam-fry for another 3 minutes.
Slice the chicken into bite-sized pieces. Arrange the bok choy on a plate, drizzle with sesame oil, and place the chicken on top. Garnish with green onion and red chili threads.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 15g碳水化合物
- 20g脂肪
💡 小提示
Marinate the chicken longer for a deeper flavor.Use fresh bok choy for a crisp texture.Adjust the amount of chili threads based on your spice preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。