Miso-Marinated Grilled Chicken Breast

Name: Miso-Marinated Grilled Chicken Breast
Total time: 90 min
Yield: 2 份量
Ingredients: 🍗 1 piece (250g) chicken breast; 1 tsp salad oil; 1 tbsp sake; 1 tbsp mirin; 🍬 1 tbsp sugar; 2 tbsp miso; 🧄 1/2 tsp grated garlic

成本 $5, 保存 $10

來源: Recommended by CookPal

90 Min
2 份量
$5

Miso-Marinated Grilled Chicken Breast

成本 $5, 保存 $10

來源: Recommended by CookPal

90 Min
2 份量
$5

食材

Main
- 🍗 1 piece (250g) chicken breast
- 1 tsp salad oil
Miso Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tbsp sugar
- 2 tbsp miso
- 🧄 1/2 tsp grated garlic

步驟

Cut the chicken breast into bite-sized pieces.

Place the chicken and miso sauce ingredients into a plastic bag, massage to coat, and seal the bag while removing air. Marinate in the refrigerator for 1 hour.

Heat salad oil in a frying pan over low heat. Lightly remove excess miso sauce from the chicken and cook for 2–3 minutes until browned.

Flip the chicken, cover with a lid, and cook for another 2–3 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

30g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.Add chili paste for a spicy kick.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。