
Miso Ponzu Glazed Yellowtail
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
Miso Ponzu Glazed Yellowtail
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
食材
Fish
- 🐟 200g yellowtail fillets
Vegetables
- 70g lotus root
Seasoning
- 🧂 Pinch of salt and pepper
- 1/2 tbsp all-purpose flour
- 1 tsp salad oil
- 1/2 piece ginger
Sauce
- 1 tbsp mirin
- 1/2 tbsp miso
- 1 tbsp ponzu soy sauce
步驟
Cut the lotus root into half lengthwise, slice into 5mm pieces, and soak in water. Drain and pat dry. Grate half of the ginger and julienne the remaining half.
Pat the yellowtail fillets dry with paper towels, season with salt and pepper, and lightly coat with all-purpose flour.
Mix the sauce ingredients (mirin, miso, ponzu soy sauce) with the grated ginger in a bowl.
Heat salad oil in a frying pan over medium heat. Add the yellowtail fillets and cook until browned on one side. Flip the fillets and add the lotus root slices. Cover with a lid and cook for 5 minutes until browned.
Pour the sauce into the pan and simmer while stirring until the glaze thickens and coats the fillets.
Plate the yellowtail fillets and lotus root slices. Garnish with julienned ginger.
營養成分
每份🔥
250
卡路里
- 25g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
Use fresh yellowtail for optimal taste.Adjust the amount of miso and ponzu soy sauce to suit your preference.Pair with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。