CookPal AI
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Miso Sauce Chicken Cutlet

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 300g chicken thigh
    • 🧂 A pinch of salt and pepper
    • 🌾 Enough flour for coating
    • 🥚 1 beaten egg
    • 🍞 100g fresh panko breadcrumbs
    • Enough vegetable oil for frying

  • Sauce

    • 🍬 1 tbsp sugar
    • 1 tbsp mirin
    • 💧 1 tbsp water
    • 2 tbsp red miso
    • 🌰 1 tbsp white sesame seeds

步驟

1

Mix sugar, mirin, and water in a microwave-safe bowl. Heat uncovered at 600W for 1 minute. Add the remaining sauce ingredients, mix well, and let cool.

2

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

3

Coat the chicken pieces in flour, dip them in beaten egg, and cover with panko breadcrumbs.

4

Heat vegetable oil in a pan to 170°C. Fry the chicken pieces for 7–8 minutes, turning occasionally, until golden brown and cooked through.

5

Serve the fried chicken on a plate and drizzle with miso sauce.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh panko for a crispier texture.Adjust the sweetness of the miso sauce by adding more sugar or mirin.Pair with steamed rice and vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。