CookPal AI
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Miso Simmered Mackerel

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 1 piece ginger, sliced
    • 🧅 1 stalk green onion, cut into 4-5 cm pieces

  • Condiments

    • 🧈 Butter, as needed

  • Seasonings

    • 💧 300 ml water
    • 150 ml sake
    • 3 tbsp miso
    • 🍬 3 tbsp sugar
    • 2 tbsp white dashi
    • 1 tsp dashi powder

步驟

1

Make shallow cross cuts on the skin side of the mackerel. Boil water in a pot, turn off the heat, and place the mackerel in for 1 minute. Remove and pat dry.

2

Slice the ginger thinly and cut the green onion into 4-5 cm pieces.

3

In a deep frying pan, add the mackerel, ginger, green onion, and all ☆ seasonings. Heat over medium until it comes to a boil.

4

Cover with aluminum foil as a drop lid, reduce heat, and simmer for about 5 minutes.

5

Remove the mackerel and green onion, and plate them.

6

Add butter to the remaining sauce in the pan and simmer until slightly thickened. Pour over the mackerel.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mackerel for the best taste.Adjust the amount of white dashi based on its saltiness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。