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Miso Simmered Mackerel and Sesame Ponzu Salad

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Miso Simmered Mackerel

    • 🐟 2 fillets of mackerel (160g)
    • 1/2 piece of atsuage (100g)
    • 🍄 1/2 pack of shimeji mushrooms (50g)
    • 1 tsp grated ginger
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp miso
    • 💧 1 tbsp water

  • Sesame Ponzu Salad

    • 1/2 bunch of komatsuna (100g)
    • 1/2 bag of bean sprouts (100g)
    • 1 1/2 tbsp ponzu sauce
    • 🌰 1 tbsp toasted sesame seeds

步驟

1

Prepare the mackerel fillets by rinsing them and patting them dry.

2

In a frying pan, combine sake, mirin, sugar, miso, and water. Heat gently until the miso dissolves.

3

Add the mackerel fillets, atsuage, shimeji mushrooms, and grated ginger to the pan. Cover and simmer for 10 minutes.

4

While the mackerel simmers, blanch the komatsuna and bean sprouts in boiling water for 1-2 minutes. Drain and cool.

5

Mix the blanched vegetables with ponzu sauce and toasted sesame seeds in a bowl.

6

Serve the miso simmered mackerel alongside the sesame ponzu salad.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use parchment paper to line the pan for easier cleanup.Adjust the sweetness of the miso sauce by varying the sugar amount.Prepare the salad just before serving to keep the vegetables fresh.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。