CookPal AI
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Miso Simmered Mackerel in Rice Cooker

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 1 份量
  • $5.5

食材

  • Fish

    • 🐟 1 fillet mackerel (80g)

  • Vegetables

    • 🧅 1/4 stalk green onion (green part)
    • 🌱 1/2 piece ginger, thinly sliced

  • Seasonings

    • 25cc sake
    • 50cc water
    • 🧂 1/2 tbsp sugar
    • 1/2 tbsp soy sauce
    • 3/4 tbsp miso

步驟

1

Cut the green onion in half lengthwise and slice the ginger thinly.

2

Make two cuts on the skin side of the mackerel. Place the mackerel skin-side up in a heatproof container, pour boiling water over it, let it sit for 10 seconds, then drain. Rinse the mackerel under water to clean off impurities and pat dry.

3

Add the seasonings (sake, water, sugar, soy sauce, miso) into the rice cooker pot and mix well. Place the mackerel, green onion, and ginger into the pot and cook using the normal rice cooking mode.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for the best taste.Adjust the seasoning to your preference if you prefer a sweeter or saltier flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。