CookPal AI
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Miso Simmered Mackerel in Rice Cooker

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 🧅 1/2 stalk green onion (green part)
    • 🌰 1 piece ginger, thinly sliced

  • Seasonings

    • 50cc sake
    • 💧 100cc water
    • 🍬 1 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 1/2 tbsp miso

步驟

1

Cut the green onion into thirds and thinly slice the ginger.

2

Make two cuts on the skin side of the mackerel fillets. Place the mackerel in a heatproof container, pour boiling water over it, mix, and then discard the water. Rinse the mackerel under cold water to remove impurities and pat dry.

3

Mix all the seasoning ingredients (sake, water, sugar, soy sauce, miso) in the inner pot of the rice cooker.

4

Add the mackerel, green onion, and ginger to the rice cooker. Press the cook button and let it simmer until done.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for the best taste.Adjust the sweetness by increasing or decreasing the sugar amount.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。