Miso-Simmered Small Horse Mackerel

Name: Miso-Simmered Small Horse Mackerel
Total time: 40 min
Yield: 2 份量
Ingredients: 🐟 8 small horse mackerel; 1 piece of ginger, julienned; 1 tbsp miso; 1 tbsp sake; 1 tbsp mirin; 🍬 1 tbsp sugar; 1 tbsp miso; 💧 200 ml water

成本 $8, 保存 $12

來源: Recommended by CookPal

40 Min
2 份量
$8

Miso-Simmered Small Horse Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

40 Min
2 份量
$8

食材

Fish
- 🐟 8 small horse mackerel
Spices
- 1 piece of ginger, julienned
Condiments
- 1 tbsp miso
Seasonings
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tbsp sugar
- 1 tbsp miso
- 💧 200 ml water

步驟

Prepare the small horse mackerel by removing the scales, guts, and gills. Cut off the heads.

Julienne the ginger.

In a pot, combine the seasonings (sake, mirin, sugar, miso, and water) and ginger. Bring to a boil, then add the fish. Cover and simmer on low heat for 15 minutes.

Dissolve the miso into the pot and cook over medium heat until the sauce thickens.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh fish for the best flavor and texture.Leftovers can be refrigerated and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。