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Miso Simmered Udon with Canned Mackerel

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 🍜 2 servings cooked udon noodles

  • Fish

    • 🐟 1 can (190g) miso-simmered mackerel

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 🧅 1/2 stalk sliced green onion
    • 🍄 2 shiitake mushrooms

  • Seafood

    • 🍥 4 slices kamaboko

  • Seasoning

    • 2 tbsp mirin
    • 1 tbsp miso
    • 💧 400 ml water

步驟

1

Slice the green onion diagonally and trim the shiitake mushroom stems.

2

In a pot, add the canned mackerel with its liquid, along with the seasoning ingredients. Heat until boiling, then add the udon noodles and shiitake mushrooms. Simmer for 2–3 minutes over medium heat.

3

Top with green onion, kamaboko slices, and crack the egg into the pot. Cook until the egg reaches your desired firmness.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh udon noodles for better texture.Adjust the miso quantity based on the saltiness of the canned mackerel.Serve hot for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。