CookPal AI
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Miso Soup with Bamboo Shoots and Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 🐟 1 can (190g) canned mackerel in water
    • 70g bamboo shoot (tip part)
    • 1/3 tsp Japanese dashi granules
    • 1 1/2 tbsp miso
    • 💧 300ml water
  • Garnish

    • 🧅 Chopped green onion, as needed

步驟

1

Cut the bamboo shoot tip in half lengthwise, then slice thinly with the cut side down.

2

Drain the canned mackerel and roughly flake the fish.

3

In a pot, bring water and dashi granules to a boil over medium heat. Add the mackerel and bamboo shoots, cover, and simmer on low heat for about 3 minutes.

4

Turn off the heat and dissolve the miso into the soup. Heat gently over medium heat until just before boiling.

5

Serve in bowls and sprinkle chopped green onion on top.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use canned mackerel for convenience and added flavor.Adjust the amount of miso to your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。