
Miso Soup with Bamboo Shoots and Canned Mackerel
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
Miso Soup with Bamboo Shoots and Canned Mackerel
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
食材
Main
- 🐟 1 can (190g) canned mackerel in water
- 70g bamboo shoot (tip part)
- 1/3 tsp Japanese dashi granules
- 1 1/2 tbsp miso
- 💧 300ml water
Garnish
- 🧅 Chopped green onion, as needed
步驟
1
Cut the bamboo shoot tip in half lengthwise, then slice thinly with the cut side down.
2
Drain the canned mackerel and roughly flake the fish.
3
In a pot, bring water and dashi granules to a boil over medium heat. Add the mackerel and bamboo shoots, cover, and simmer on low heat for about 3 minutes.
4
Turn off the heat and dissolve the miso into the soup. Heat gently over medium heat until just before boiling.
5
Serve in bowls and sprinkle chopped green onion on top.
營養成分
每份🔥
150
卡路里
- 15g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use canned mackerel for convenience and added flavor.Adjust the amount of miso to your taste preference.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。