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Miso Soup with Canned Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 3cm (90g) daikon, sliced thinly
    • 🧅 1/2 stalk (80g) green onion, sliced thinly
    • 🥕 3cm carrot, sliced thinly
    • 🌱 3 slices ginger, thinly sliced

  • Seasoning

    • 1.5 tbsp miso

  • Broth

    • 💧 350ml water
    • 1/3 tsp Japanese dashi powder

步驟

1

Slice daikon and carrot thinly into quarter pieces. Slice green onion diagonally and ginger into thin strips.

2

In a pot, add water, dashi powder, ginger, and the canned mackerel along with its liquid. Break the mackerel into rough chunks. Heat over medium until boiling, then add daikon, carrot, and green onion. Cover and simmer on low heat for 5 minutes.

3

Dissolve miso into the soup and let it simmer briefly before serving.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use low-sodium miso for a healthier option.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。