Miso Soup with Carrot and Mackerel

Name: Miso Soup with Carrot and Mackerel
Total time: 15 min
Yield: 2 份量
Ingredients: 1 can (190g) mackerel in water; 🥕 1/2 carrot (75g), sliced thinly; 2 cabbage leaves (160g), chopped; 2 tsp Japanese dashi powder; 3 tbsp miso paste; 💧 600ml water

成本 $5.5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5.5

Miso Soup with Carrot and Mackerel

成本 $5.5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5.5

食材

Fish
- 1 can (190g) mackerel in water
Vegetables
- 🥕 1/2 carrot (75g), sliced thinly
- 2 cabbage leaves (160g), chopped
Seasoning
- 2 tsp Japanese dashi powder
- 3 tbsp miso paste
Liquid
- 💧 600ml water

步驟

Slice the carrot thinly and chop the cabbage into bite-sized pieces.

In a pot, add water, dashi powder, and carrot. Cook over medium heat for about 5 minutes until the carrot softens.

Add the mackerel and cabbage to the pot. Cook until the cabbage becomes tender. Dissolve the miso paste into the soup and stop heating just before boiling.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
10g
碳水化合物
6g
脂肪

💡 小提示

Pair this soup with steamed white rice for a complete meal.You can substitute cabbage with spinach or other leafy greens for variation.Use low-sodium miso paste if you prefer a lighter taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。