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Miso Soup with Chrysanthemum Greens and Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Tofu

    • 100g firm tofu

  • Vegetables

    • 100g chrysanthemum greens

  • Liquid

    • 💧 400ml water

  • Seasoning

    • 1/2 tsp Japanese dashi powder
    • 2 tbsp miso

步驟

1

Separate chrysanthemum greens into leaves and stems. Cut leaves into bite-sized pieces and slice stems thinly at an angle. Drain tofu and cut into 1cm cubes.

2

Bring water and dashi powder to a boil in a pot. Add chrysanthemum greens and simmer on low heat for about 2 minutes.

3

Add tofu to the pot and dissolve miso into the soup. Warm gently without boiling.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh chrysanthemum greens for the best flavor.Adjust the amount of miso to taste if you prefer a stronger or milder flavor.Pair the soup with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。