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Miso Soup with Fried Tofu and Wakame

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 100g fried tofu, cut into 2cm cubes
    • 1 tbsp dried wakame

  • Seasoning

    • 1/2 tsp granulated dashi
    • 2 tbsp miso

  • Liquid

    • 400ml water

步驟

1

Pat the fried tofu with a paper towel to remove excess oil and cut into 2cm cubes.

2

In a pot, add granulated dashi and water. Heat until boiling, then add the tofu. Cover and simmer on medium-low heat for 2–3 minutes.

3

Turn off the heat and dissolve miso into the soup. Add wakame and heat on medium until just before boiling.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh wakame for a more vibrant flavor if available.Adjust the amount of miso to your taste preference.Serve immediately for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。