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Miso Soup with Green Beans and Tofu

成本 $3.5, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $3.5

食材

  • Tofu

    • 🧈 80g firm tofu

  • Vegetables

    • 🌱 8 green beans
    • 1 tsp dried wakame

  • Seasoning

    • 1/3 tsp Japanese dashi powder
    • 2 tbsp miso

  • Liquid

    • 💧 400ml water

步驟

1

Trim the ends of the green beans and cut them into 4cm pieces.

2

Cut the tofu into 1.5cm cubes.

3

Heat water and dashi powder in a pot over medium heat until boiling. Add green beans and tofu, then simmer on low heat for 2 minutes until the green beans are cooked.

4

Add wakame and stir. Turn off the heat and dissolve miso into the soup. Heat gently over medium heat until just before boiling, then remove from heat.

營養成分

每份

🔥

80

卡路里

  • 6g
    蛋白質
  • 8g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh green beans for better texture and flavor.Do not boil the miso to retain its nutritional benefits.This soup pairs well with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。