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Miso Soup with Snow Peas and Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 10 snow peas

  • Protein

    • 150g silken tofu

  • Seaweed

    • 1 tsp dried wakame

  • Seasoning

    • 2 tbsp miso
    • 1/2 tsp dashi powder

  • Liquid

    • 400ml water

步驟

1

Remove the strings from the snow peas. Cut the silken tofu into bite-sized pieces.

2

Rehydrate the dried wakame in water and drain off excess moisture.

3

In a pot, bring water and dashi powder to a boil. Add the tofu, wakame, and snow peas, then simmer on low heat for about 3 minutes.

4

Turn off the heat and stir in the miso. Warm the soup gently until just before boiling.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh snow peas for the best flavor and texture.Adjust the amount of miso to your taste preference.Serve immediately for the best taste and warmth.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。