CookPal AI
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Mitsuba and Tuna Sandwich

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Bread

    • 🍞 4 slices sandwich bread

  • Vegetables

    • 1 bunch mitsuba
    • 🥒 1/2 cucumber, thinly sliced
    • 🧅 1/4 onion, thinly sliced

  • Condiments

    • 🧈 10g salted butter
    • 🧂 1 tsp soy sauce
    • 1 tbsp mayonnaise

  • Protein

    • 🐟 1 can tuna

步驟

1

Cut mitsuba into 2cm pieces. Thinly slice cucumber and onion.

2

Place mitsuba, cucumber, and onion in a bowl. Sprinkle with a pinch of salt and massage gently. Let sit for 3 minutes, then squeeze out excess water.

3

Add soy sauce, mayonnaise, and tuna to the bowl. Mix well.

4

Spread butter on one side of each slice of bread. Divide the filling evenly onto two slices and cover with the remaining slices.

5

Let the sandwiches sit for 5 minutes to allow the flavors to meld. Cut into desired sizes and serve.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mitsuba for the best flavor.Optional: Add mustard for a tangy kick.Serve immediately or wrap tightly for later consumption.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。