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Mitsuba Ohitashi (Japanese Parsley Salad)

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $3

食材

  • Vegetables

    • 2 bunches mitsuba

  • Seasoning

    • 🧂 1/2 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 50 ml water

  • Topping

    • 3 g katsuobushi (bonito flakes)

步驟

1

Boil water in a pot, add a pinch of salt, and blanch the mitsuba starting from the stems for about 10 seconds. Remove and cool in cold water, then lightly squeeze out excess water.

2

Trim the roots off the mitsuba and cut into four equal lengths.

3

In a bowl, mix soy sauce, dashi powder, and water. Add the mitsuba and let it soak.

4

Serve in a dish and sprinkle katsuobushi on top.

營養成分

每份

🔥

20

卡路里

  • 2g
    蛋白質
  • 2g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Mitsuba is a delicate herb, so handle it gently to avoid bruising.This dish can be prepared ahead of time and stored in the refrigerator for up to a day.Adjust the soy sauce quantity to your taste preference for saltiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。