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Mitsuba Yudofu (Japanese Hot Tofu)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 3 bunches mitsuba
    • 100g enoki mushrooms
    • 🍋 1/2 lemon

  • Protein

    • 300g silken tofu

  • Seasoning

    • 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice

  • Broth

    • 💧 400ml water
    • 3cm kombu
    • 2 tbsp sake
    • 🧂 1/3 tsp salt

步驟

1

Cut mitsuba into 4 equal parts. Trim the root of enoki mushrooms and separate them by hand. Slice 2 thin slices of lemon and squeeze the rest. Cut tofu into 6 equal pieces.

2

In a pot, add the broth ingredients (water, kombu, sake, salt), tofu, and enoki mushrooms. Heat gently over low heat until warmed through. Turn off the heat, add mitsuba and lemon slices, cover, and let sit for 1 minute.

3

In a bowl, mix soy sauce and lemon juice together.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh mitsuba for a vibrant flavor.Adjust the salt level in the broth to your preference.Serve with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。