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Mixed Beans and Tuna Pasta Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 1 can (70g) tuna
    • 🌱 1 can mixed beans
    • 🍝 50g macaroni
    • 🧅 1/4 onion, thinly sliced
    • 🥬 4 leaves of lettuce
    • 🍅 4 cherry tomatoes

  • Dressing

    • 🧂 A pinch of sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1/3 tsp salt
    • 1 tbsp olive oil
    • 🌿 1 tsp dried basil

步驟

1

Drain the canned tuna. Thinly slice the onion, soak it briefly in water, then squeeze out the excess water.

2

Boil water in a pot and cook the macaroni according to the package instructions. Drain the water.

3

In a bowl, mix all the dressing ingredients (sugar, vinegar, salt, olive oil, and dried basil).

4

Add the tuna, mixed beans, onion, and macaroni to the bowl with the dressing and mix well. Serve with lettuce and cherry tomatoes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This salad can be stored in the fridge for up to 2 days.You can substitute macaroni with any short pasta of your choice.For added flavor, sprinkle some grated Parmesan cheese on top.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。